I've always loved sitting down to a good Thanksgiving dinner. Just because I'm vegan doesn't mean that I have to give up having a wonderful Thanksgiving day meal full of wonderful comfort food I had as a child. Most people, especially me, like this meal because of the side dishes like cranberry sauce, mashed potatoes, gravy, stuffing. Vegan versions of these scrumptious sides are easy to make and so delicious you'll want to eat them again and again.
I am going to provide you with a full Thanksgiving menu and recipes that you can pick and choose from in hopes that you'll see that vegan food is not only delicious but familiar to what most Americans eat on that special Thursday during November. So, don't be afraid that you won't have any of your favorites on the Thanksgiving table if you are dining with a vegan. Part 1 will include Appetizers and Side Dishes and Part 2 will include Main Dishes and Desserts. Some of the recipes are my own, some I've had for ages and don't have references to and other's I'll site where they came from.
Here is another resource from the Vegetarian Resource Group called What Do You Do For Thanksgiving. There are great tips there for non-veg*n folks on how to adapt recipes as well as tips for families that have veg*ns and non-veg*ns...
"If the people you celebrate with are not vegetarian, propose alternating years so that every other year the feast is vegetarian/vegan. Promise to help with recipes and ideas."Appetizers:
Spinach and Artichoke Dip
Caramelized Onion and Tempeh Dip
Sides Dishes:
Apple Sausage Dressing
Cashew Creamy Mashed Potatoes
Sweet Potato Biscuits
Roasted Brussels Sprouts or Roasted Fall Vegetables
Brown Thanksgiving Gravy
Caramelized Roasted Broccoli
Spinach and Artichoke Dip Recipe
1/2 Cup Vegan Cream Cheese like Toffuti
2 cans artichoke hearts, drained and chopped (use artichokes in water not oil)
1/2 Cup frozen spinach, thawed and drained
1/2 tsp tabasco sauce
1/2 Cup Vegan Sour Cream like Follow Your Heart Vegenaise
1 Tbls garlic, chopped
1/4 tsp, pepper
1/4 tsp, salt
1/2 tsp, lemon juice
Put all ingredients into a food processor and blend until smooth. Place in container and chill for 2 hours or longer. Serve with vegan crackers and/or cut vegetables.
Caramelized Onion and Tempeh Dip (adapted from The Complete Vegan Cookbook)
3 Tbls extra virgin olive oil
3 medium yellow onion, thinly sliced
4 cloves garlic, minced
1 package (8 ounces) tempeh (Light Life - 3 Grain Tempeh is my favorite but I bet the Fakin Bakin would be excellent in this recipe)
1/4 cup dry sherry
2 Tbls soy sauce
2 Tbls fresh rosemary, minced or 3 tsp dried
Heat the oil in a cast iron skillet or regular skillet over medium heat. Add the onions and garlic and reduce the heat to medium low and saute until the onions have caramelized, about 20-30 minutes. Don't let them burn and stir them occasionally. Add the tempeh, sherry, soy sauce, and rosemary and turn the heat up to medium again. Cook for 8-10 minutes letting the tempeh brown, stirring occasionally so as not to let the mixture burn. Remove from heat and allow to cool. Place the mixture in a food processor and mix until it is a thick consistency. Place into container and chill for 2 hours or up to 3 days. Enjoy with crackers or veggies or a thick crunchy bread.
Apple Sausage Dressing (veganized from my Grandmother's recipe)
1 medium yellow onion, diced
1 large granny smith apple, chopped fine
2 stalks celery, chopped medium
1 lb. Vegan Sausage (homemade or Gimme Lean Sausage)
1/2 cup walnuts
1/2 cup raisins
1 box stuffing cubes (be sure to check ingredients for animal products)
1/4 - 1/2 vegetable broth
1/2 stick Earth Balance Butter
Heat the oven to 350 degrees. In a skillet saute the onion, celery, and vegan sausage about 8 minutes over medium heat. Pour into large bowl and add the apple, raisins, and walnuts. Add the stuffing cubes and stir. Add the broth a little at a time to achieve the texture that you want. This dressing is best when not very wet. Put the stuffing into a greased baking dish. Dot the stuffing with earth balance butter, cover with tin foil, and bake for about 1 hour. Stir occasionally. Remove the cover for the last 15 minutes to slightly brown the top.
Alternatives to add when mixing in the bowl
roasted chestnuts
pine nuts
fresh cranberries
Cashew Creamy Mashed Potatoes (adapted from Conscious Cook)
Cashew Cream (used in place of soy milk)
1 cup whole raw cashews (soaked in cold water 6-12 hours)
water, coconut milk, soy milk, or rice milk to cover by 1 inch
Drain the cashews and rinse with water. Place the cashews in a blender or food processor (Vita-mix works best) and cover the cashews with a liquid by an inch. Blend on high for several minutes until the mixture is very smooth.
Mashed Potatoes - you can figure this one out!
Boil your favorite potatoes (skin on or skin off) and drain. Mix with cashew cream and 2 Tbls Earth Balance Butter and some salt and pepper. I love to use my Potato Ricer when making mashed potatoes, it's simply the best at getting them smooth and fluffy!
Sweet Potato Biscuits (adapted from The Vegetarian's Mother's Cookbook)
1 1/2 cups white flour
1 Tbls baking powder
1/4 tsp salt
4 Tbls Earth Balance Butter
1 cup masshed sweet potato (1 sweet potato, peeled, chopped and boiled for 10 minutes or until soft)
1/4 nondairy milk (Rice, Soy, Coconut)
Preheat your oven to 400 degrees. Put the flour, baking powder, and salt into a bowl and use a whisk to stir it around. Cut in the butter by using a knife and mixing or using your hands. I use my hands it's more fun. You are looking for the consistency of a course meal. Mix in the cold mashed sweet potato and nondairy milk and mix until combined. Again, you can use your hands. Flour some counter space and push the dough out and use a biscuit cutter to cut out your biscuits and place then on a pan. Cook for 20-25 minutes.
Roasted Brussels Sprouts (adapted from Vegetarian Times Magazine)
2 pounds of brussels sprouts (small ones that are firm and closed if you can) cut in half and bottom trimmed off.
3 Tbls extra virgin olive oil
salt
pepper
1 Tbls maple syrup
2 Tbls Earth Balance Butter
Preheat the oven to 400 degrees. In a bowl combine the brussels sprouts with the olive oil and salt and pepper. Put onto a pan and bake in the oven for 30-35 minutes. When soft enough to pierce with a fork put back into the bowl and mix in the maple syrup and vegan butter. YUM!
Roasted Fall Vegetables
4 beets, peeled and chopped
2 sweet potatoes, peeled and chopped
10-12 garlic cloves (taken out of paper)
2 carrots, peeled and chopped
3-4 Tbls extra virgin olive oil
2 Tbls Maple Sryup
Salt and Pepper
Preheat oven to 350 degrees. Mix everything in a bowl and then place on a baking sheet and bake for 35-45 minutes. The vegetables are finished when a fork can be easily pierced through it.
Brown Thanksgiving Gravy (the absolute best gravy in the world! Vegan Vittles)
1/2 cup flour (any flour will do and you can even use gluten free flour)
1/2 cup nutritional yeast
3 cups vegetable broth
4 Tbls soy sauce
1 Tbls extra virgin olive oil
3/4 tsp onion powder
1/4 tsp pepper
In a 4 cup glass measuring cup mix vegetable broth, soy sauce, and olive oil together. In a large sauce pan whisk the flour and nutritional yeast over medium heat until toasted about 5 minutes. Take the pan off the stove and slowly add the liquid from the glass measuring cup. You have to whisk constantly and try to get the mixture smooth so there are no lumps. I usually have my husband hold the pan while I whisk but it can be done with just one person. When the gravy is very smooth then whisk in the onion powder and pepper and put back on the heat. Cook over medium high heat (while whisking constantly) until the gravy thickens and is smooth.
Caramelized Roasted Broccoli
2 heads of broccoli, rinsed and cut (cut the broccoli so that you cut off each smaller head and then cut those into halves. It's good to try and have a little but of stem on those. Trim off the outside of the stalks and cut those into 1-2 inch pieces)
4 garlic cloves, minced
3-4 Tbls extra virgin olive oil
1 tsp salt
1 tsp sugar
Preheat the oven to 500 degrees and make sure that there is a rack on the very bottom of the oven. Mix the olive oil, salt, sugar, and garlic together in a pan and then transfer to a roasting pan. Cook on the bottom rack for 12-15 minutes stirring occasionally. The broccoli should be caramelized and cooked through.
